June 28, 2017

How to Overcome Anxiety in a Natural Way?

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Home » Mental Health » How to Overcome Anxiety in a Natural Way?







How to Overcome Anxiety in a Natural Way?












Did you know that generalized anxiety disorders are at the top of all other mental health disorders effecting more than 30% of the population? Do you know how to overcome your anxiety symptoms on your own? If you are having problems dealing with your anxiety or if you don’t know how to control your stress and panic attacks, you probably already have seen a psychiatrist. The anxiety pills are good but, they come with a big package. You have lots of side effects that freak you out, you are gaining weight or feeling suicidal… When someone tells you it’s all in your head you ask yourself “Why others can handle it and why can’t I?” Why some of us are more susceptible to anxiety and why some of us aren’t? The answer is simple: Why some of us get a cold easily and why some of us don’t? It is just the way it is. But as you can protect yourself from getting a cold, you can control anxiety taking over your life with some “easy to say but hard to do” techniques. Hard to do because you have years of bad habits to crack.









Instructions




1

The reason why most people have any kind of anxiety disorder is because they are afraid of losing control as funny as it may sound. Things that are outside their powers usually sends them into panic. It’s the feeling of not knowing what to do. So therefore, the very first step is to accept that we can not control everything. Some things, wether we like it or not, are beyond our reach. So just let it go. Tell yourself, keep reminding yourself that it is OK… it really is OK.




2

It will sound like an oxymoron but learn to listen to yourself. There is a difference between hearing and listening. When someone goes through an anxiety attack, and when all the weirdest thoughts dominate their brains, they “hear” these voices. They don’t “listen”. When you listen, you get in touch with yourself, you recognize yourself. Ask yourself questions about the way you feel at that very moment. Dig it: what are you feeling? Why are you feeling it? Why is it upsetting you so much? What would you do if you wanted to get rid of it? Ask questions and give yourself honest answers. Understand what is making you so worried and work on it.




3

Spoil yourself. Do something you like. It could be listening to your favorite music or taking a walk, reading a book or go out shopping. Remind yourself you are “precious” and that you need “YOU”! You need “YOU” to help you. So be good to yourself.




4

Take a nice warm shower or bath. Warm water will help your muscles to relax and help you get overyour anxiety. A soft, relaxing music, or bath oils will help you even more. It is no secret that aromatherapy helps release stress.




5

Say good bye to your anger. People who are dealing with anxiety disorders can go from zero to 10 in a split second when it comes to anger. This is all related to control. The fear of losing control usually makes people very angry. So remember the first step and tell yourself over and over again that whatever is making you angry, is not worth it to hurt yourself. It is NOT worth it, no matter what it is.




6

Try breathing exercises. There are several techniques to help you relax.




7

Do not under estimate the power of herbal teas. First off, stop caffeine, get it out of your life, period. Caffeine and you can not be good friends. Switch to herbal teas. When you buy teas get the ones that have camomile, lavender, peppermint, valerian root and rose petals in them. Not all of them have to be together but, most of the night time relaxation teas have many of these ingredients. Just lay in your bed, sip your tea slowly and snooze!




8

Exercise. It might feel weird to go out and walk or run when your heart is beating 120/m but exercising really helps. Besides when you exercise your body increases the level of serotonin in your body, which eventually does the trick naturally that the pills do for you unnaturally.














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Best Anti Anxiety Medication

People are always looking for the best anti anxiety medication that they can use to make themselves better. For this, there are tons of different medication drugs that are now capable of providing such help.
With regards to anti anxiety, there are now numerous medication drugs that are capable of getting the job done. As a result of these different drugs, people now have a number of options that they can choose from. Here are just some of the drugs that help treat the disorder:

• <strong>Ativan</strong> – Used to treat anxiety and depression. This drug is really a benzodiazepine and can increase the quantity of GABA in your body.
• <strong>BuSpar</strong> – An anxiolytic that has been developed for anxiety and insomnia.
• <strong>Celexa</strong> – One of the SSRI (Selective Serotonin Reuptake Inhibitor) that has been created to treat anxiety and depression.
• <strong>Centrax</strong>- A benzodiazepine that treats the disorder.
• <strong>Cymbalta</strong> – Helps treat depression, fibromyalgia, and peripheral neuropathy.
• <strong>Dalmane</strong>- This drug can be used for a short time period (7-10 days) so that anxiety and insomnia can be treated. It is recognized as a hypnotic and a sedative.
• <strong>Desyrel</strong>- Because it functions by balancing serotonin levels in the body, this drug helps treat anxiety and depression.

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• <strong>Effexor</strong>- Treats depression, nervousness, and anxiety. This drug is considered as a SNRI (Serotonin-Norepinephrine Reuptake Inhibitor)
• <strong>Elavin</strong>- A tricyclic drug that works by balancing the neurotransmitters in the brain. As such, it is used to treat anxiety and depression.
• <strong>Klonopin</strong>- A benzodiazepine that works by growing GABA. It is used for anxiety, attacks and seizures.
• <strong>Lexapro</strong>- A SSRI drug that is used to deal with nervousness, depression and anxiety.
• <strong>Librium</strong>- Just like Klonopin, this is a benzodiazepine drug that grows GABA. It is used to handle anxiety, fear, and acute alcohol withdrawal.
• <strong>Norpramin</strong>- A tricyclic drug that is used to treat anxiety and depression.
• <strong>Pamelor</strong>- Another tricyclic drug best known for treating depression and anxiety.
• <strong>Paxil CR</strong>- A SSRI drug that is being used to treat depression, OCD, anxiety, PTSD, Premenstrual Disphoric Disorder, and panic attacks.
• <strong>Paxipam</strong> – A benzodiazepine that is used to treat the disorder.
• <strong>Prozac</strong>- A SSRI drug used to treat depression, OCD, anxiety, Premenstrual Disphoric Disorder, and bulimia.
• <strong>Remeron</strong>- Medication for depression and the disorder.
• <strong>Serax</strong>- A benzodiazepine drug for treating anxiety and acute alcohol withdrawal.
• <strong>Tofranil</strong>- A tricyclic drug that functions by restoring the correct norepinephrine levels in the body. It is used to treat depression, anxiety, and even nighttime bedwetting amongst little children.
• <strong>Tranxene SD</strong>- A benzodiazepine drug used for treating seizures, anxiety, and acute alcohol withdrawal.
• <strong>Valium</strong>- Although it is recognized as benzodiazepine, it is being used to treat muscle spasms, acute alcohol withdrawal, seizures, and anxiety. It also works as a medical sedative.
• <strong>Vistaril</strong>- A drug used for a short time period to treat nervousness, tension, allergies, and anxiety.
• <strong>Xanax</strong>- Another benzodiazepine drug that handles panic attacks and anxiety disorders.
• <strong>Zoloft</strong>- A SSRI drug that treats anxiety, OCD, PTSD, depression, social anxiety, anxiety attacks, and Premenstrual Disphoric Disorder.

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Can children have stress and/or anxiety symptoms?

Question by Shelby Mustang: Can children have stress and/or anxiety symptoms?
Can a ten year old experience symptoms of anxiety like racing/pounding heart, fatigue, shortness of breath, and not even know they are stressed. The child has been tested for asthma and several heart tests and they all came out normal. SO can a child have anxiety or stress? Anxiety and chronic depression run in her family

Best answer:

Answer by Mark IX 3rd Account
Yes, poor little bugger.

Know better? Leave your own answer in the comments!

Panic Away – Stop Panic Attacks And Treat Anxiety Disorder

www.panicawayreviewz.com If you’re feeling overly anxious very often, you may be suffering from panic or anxiety attacks! Learn about what causes panic attacks and anxiety disorder and get the treatment to stop them for good. Never fear another panic attack or bout of anxiety again by using these simple techniques anywhere, anytime. Feel empowered and start living thelife you want today!

www.my-panic-attacks.com A discussion of whether or not there is any specific cause of panic attacks.

Panic attacks Causes – What Causes Awful Panic Disorders?

There are actually a few different panic attacks causes but the main cause is stress, with other possible causes including anxiety, depression, chemical imbalance in the brain and even genetics. Whatever the cause of your panic disorder, you will be glad to know that it can be controlled. Stress The biggest contributor to panic attacks and it seems in this fast world that people do seem to be under much more stress than in previous years. Many people will deal with stress every day and it doesn’t really bother them too much, they will continue along with life without a problem. For others though, they just don’t handle stress very well and this can lead to depression, anxiety and yes you guessed it – panic attacks. It is these people who do not handle stress well that need to take action to deal with stress more effectively. Simple steps like exercise, good diet, fresh air and plenty of water will go a long way in helping your body to deal with stress better. Yoga and meditation is also very helpful in dealing with stress. Once you learn to deal with stress more effectively you can then control your other emotions and prevent these anxiety and panic disorders from happening. When a person first has a panic attack, the attack itself causes a lot of stress and fear, which or course then leads to more panic attacks, and so a viscious cycle begins. These feelings are so overwhelming that it feels like there is nothing you can do to prevent them, but there is. You can stop panic attacks from happening, but you need to be determined to do it. With a bit of help, you can change these feelings and change the way your body deals with anxiety and you can overcome panic disorders completely. The other big cause of panic disorder is the chemical imbalance and this can also be treated. Medications are quite effective in helping with chemical imbalance and there are also natural treatments available to help get that imbalance back into balance. Don’t just accept panic attacks into your life, take action to treat them and overcome them. You deserve to live a happy, panic free life and you can.

You deserve to live a happy and panic free life, so take action today to stop panic attacks for good.

For more information on how to get rid of panic attacks visit our website Panic Attacks Cure

www.FreeGuideToSecrets.com Facing Panic Attacks What causes panic attacks? Panic attacks are caused by many physical, mental and emotional triggers. Sometimes genetics are involved and this may surprise you — but did you know that even certain allergies and food types can trigger anxiety and panic attacks? There are also a few medications that can cause panic attacks and of course there are memories and trauma involved. Upsetting everyday events and bad memories combines can also cause panic attacks How to prevent your next panic attack — Be Prepared! When you’re not in a state of anxiety or panic, make a list of things that scare you. When it’s done, write down reassuring and calming statements that relax you. The exact opposite of your fears. When the next panic attack emerges, take this list and use it immediately. Fill your list with lots of soothing messages. This will be very helpful to prevent panic attacks. It is very important to stop the panic attack dead in its tracks and this is an easy way to do that. Lifestyle Changes to Prevent Panic Attacks * Join a support group for people with panic attacks; discover that you are far from being alone and share experiences and panic relief methods. * Avoid caffeine and alcohol, both of them can trigger your next panic attacks. * Practice relaxation techniques, like Meditation and yoga. * Get some exercise — physical activity will lift your spirits and improve your confidence (yes! Try it out!), since aerobic activity
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Calming anxiety attacks

One way to calm down during anxiety attacks. Deep breathing. Repeat as many times as necessary. Be cool…rate my videos
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What is the difference between having anxiety, and having generalized anxiety disorder?

Question by knitlove: What is the difference between having anxiety, and having generalized anxiety disorder?
What is the difference between having anxiety, and having generalized anxiety disorder?

Best answer:

Answer by Daily Anxiety 2
Everone has anxiety at on time or another. It crosses over to clinical GAD if you have anxiety for a long time and it inteferes with your daily life.

Add your own answer in the comments!

Q&A: can panic attacks cause rining in the ears?

Question by Iny I: can panic attacks cause rining in the ears?
i had a panic attack earlier and my blood pressure went up to like 156/83 and then went back down after i calmed down. afterwards i started to get a ringing in my ear. it is only in my right ear. can this be a cause if the panic attack? the ringing in my ear has been there for like one hr. could it be something else? what can i do to make it go away? has anyone else had this who has had panic attacks?

Best answer:

Answer by K
sure panic attacks can cause all sorts of weird symptoms i suggest going to your doctor and geting a percription of ativan

Know better? Leave your own answer in the comments!

Having an Anxiety attack and Panic. Having anxiety attack the day before

Having an anxiety attack the day before my trip. Having a bad day. www.bowednotbroken.com
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Q&A: panic attacks symptoms?

Question by johnny: panic attacks symptoms?
I had a panic attack this morning.I started to feel very shaky and dizzie and i also thought something lifethreating was wrong with me and also felt i couldnt breath and felt my heart was going to stop.When i had the panic attack i felt like vomiting.I vomited and made me feel better.Is that normal for panic attack?
also felt my jaw go numb and also sometimes the top of my head would feel numb 2.
Is it panic attack?

Best answer:

Answer by Heather L
Personally I think it is but you should go to a doctor. You often feel dizzy, faint, sick, shaking, numbness,m thinking you’re about to die, chocking etc. You have experienced several of these symptoms and most likely is a panic attack. If the symptoms last for around 5-1 hour yeah it probably is. You should go to a doctor and get some medication to make them stop. Hope you feel better soon :)

Give your answer to this question below!