June 28, 2017

Q&A: how do i make myself stop having panic attacks?

Question by Nikki ♪Meet me halfway♪: how do i make myself stop having panic attacks?
im terified of getting up in front of class and givieng reports or even reading in front of them. and since school is starting soon i have to able to do it . i get panic attacks and and i hate it =[ is their anything i can do to make them stop without takeing medication?

Best answer:

Answer by Serene E
Look at other answers about pa. I answered that there are websites for breathing through pa.

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What medication would you recommend for anxiety?

Question by erin b: What medication would you recommend for anxiety?
I’m waiting for an appointment with a doctor but i was wondering what kind of anti-anxiety medications work for others? I usually won’t take any medications because everything makes my stomach hurt but my panic disorder has gotten so bad that i can’t take it anymore. I have tried hypnosis and therapy and a few medications when i was younger but nothing works. I would appreciate anything you have found that helps and what the side effects were. Thanks.

Best answer:

Answer by Molley
Xanax. Oh yeah.

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Xbox Fix. Tested Convertions!

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Is It Okay For Christians To Take Medication For Depression Or Anxiety?

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Q&A: How can I stop panic attacks without medicine?

Question by Ivory: How can I stop panic attacks without medicine?
Usually I will use Xanax but my prescription is out.

Best answer:

Answer by Granny
Try good old Lamaze breathing, draw in a breath through your nose let it out slow to the count of 10 through your mouth, really concentrate and relax at the same time.

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26. Final Q&A

Epidemics in Western Society Since 1600 (HIST 234) Prof. Snowden describes the final exam, and takes questions from students. 00:00 – Chapter 1. Logistics 05:26 – Chapter 2. What Determines the Historical Significance of an Epidemic? 14:33 – Chapter 3. Diseases of Modernity 20:48 – Chapter 4. Diseases of Poverty 35:47 – Chapter 5. Magic Bullets Complete course materials are available at the Open Yale Courses website: open.yale.edu This course was recorded in Spring 2010.
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2009 Flu Summit: Opening Remarks

July 9, 2009 Bethesda, MD Secretaries Kathleen Sebelius (HHS), Janet Napolitano (DHS), and Arne Duncan (DoEd) and President Obama give their remarks after Dr. Howard Koh, HHS Assistant Secretary for Health, welcomes all to the event. Introductory presentations are given by leaders from the National Institutes of Health, Centers for Disease Control and Prevention, and the Department of Homeland Security. Governors also ask questions to the Secretaries. More H1N1 (Swine) flu and season flu info can be found at www.flu.gov Comments on this video are allowed in accordance with our comment policy www.newmedia.hhs.gov

What were your depression/anxiety symptoms? How are you curing them or how did you cure them?

Question by confused: What were your depression/anxiety symptoms? How are you curing them or how did you cure them?
Thank you very much for your time

Best answer:

Answer by Pilot
I have anxiety.
I get stressed over little things. I’m 14 btw, My mom will say, ‘Go upstairs and make your bed, please’ and my brain goes ‘NO NO NO NO NO!!!’. I get stressed. I used to self harm minorly when I felt anxious. I gave that up. When I’m trying to concentrate and it’s noisy or there are distractions it’s hard to sit still. I almost developed an eating disorder and I have minor OCD and obsessive thinking patterns.
I take a few deep breaths. Either I pretend I’m smoking, but use a pen (I don’t smoke btw) or I breathe in while counting to four, hold it for a second and breathe out while counting to four. I find doing work with my hands calms me down. I knit or plait my hair. But I could be handling it better, and I hope that in the future I’ll be able to have more control on my anxiety. I’m not on meds.

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Why do people take panic attacks?

Question by Whitney: Why do people take panic attacks?
I havent had one in god knows how long, but yeah :( ive been stressing out alot and what causes panic attacks?

Best answer:

Answer by Telorian
Usually anxiety

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Causes for panic attacks?

Question by Truthfully…♥: Causes for panic attacks?
I need a list of causes of panic attacks (please! :) ). I don’t mean the physical conditions (mostly), like disorders n stuff (exception:depression, anxiety disorder, and the more common ones most people know about). What I would like is things like…some people have panic attacks when aurrounded by a lot of people. I need things like that (I guess you could call those more….psychological things? Maybe?).
As many as you can possibly list please! Thank you very much!
Thank you for those who are concerned, but I assure you, I am not asking for my personal needs. Just some information I’m trying to aquire, that’s all :)

Best answer:

Answer by asdfghmk
http://www.youtube.com/user/lawlzxobriiiiful please watch those they have helped a lot of people on what you’re dealing with !

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