Anxiety And Panic Attack News» Anxiety Disorder

Afraid of People – part 3 of 4.mov

Editor — Mon, 06 Feb 2012 02:00:02 +0000

Afraid of People – Social Anxiety Disorder. In this program, we meet three people, Pam, James, and Chris, who share their trials and triumphs related to SAD. The video also includes commentary by researchers in the field of SAD, and is hosted by Donny Osmond, a fellow SAD sufferer. Download the entire video at www.megaupload.com
Video Rating: 5 / 5

Anxiety Disorder in College

Editor — Sun, 05 Feb 2012 03:00:02 +0000

For many, the college experience remains one of the most fun times of their lives. However, for others, attending college comes with a number of difficult experiences that can cause a great deal of anxiety. Dealing with social interactions, the pressures of studying, having to work a part-time job while attending classes can all lead to developing an anxiety disorder in college. While some may dismiss the onset of anxiety as a “weakness,” the fact remains that anxiety must be taken seriously and proper treatment should be sought. If not, the ability to perform at the best of your abilities in school will be greatly hampered.

Unfortunately, for many dealing with an anxiety disorder in college, the treatment sought is often worse than the condition. That is to say, the will seek a professional who will supply them with antidepressant or anti-anxiety medication that often does much more harm than good.

In some instances, the mental effect that these prescriptions deliver can be problematic. Some students will feel “doped up” while others will feel over stimulated. Then, there are long-term health issues these drugs can have on the body as well. As such, it is best to explore natural remedies for anxiety since they can often reduce problems associated with anxiety while not delivering any unfortunate side effects.

Often, something as simple as controlled breathing can work wonders for reducing anxiety. Slow and deep breaths can help a person calm down and become placid. Simply closing one’s eyes and engaging in deep breathing while simultaneously counting backwards from 10 to zero can often deliver much needed results.

For those looking for something more active and disciplined as a means of dealing with an anxiety disorder in college, it can be a wise idea to take part in meditation. Meditation provides a very easy way to put the noise one may be experiencing in the mind to rest. Often, it is a great deal of unrest and clutter in one’s head that can lead to an anxious state. Meditation can provide the gateway to calming the churned mind. In the past, venues where one could learn to meditate were rare. Today, however, yoga and pilates present a fun and enjoyable way to take part in these activities. Of course, reading a little bit about Zen can also help educate you in the strategies of meditation.

One of the most tried and true staples of dealing with anxiety is to take part in an exercise program. Exercise has the potential to free one’s body and mind from pent up, excess stress and energy. Your exercise programs also need not be anything strenuous. Even a very light exercise program can help reduce an anxiety disorder in college.

Also, avoid all those energy drinks when you plan to stay up late at night studying for a test. Whenever you are dealing with an anxiety related condition, it is best to avoid any product that is high in caffeine. Caffeine makes people nervous and agitated, which can significantly increase anxiety. As such, one’s use of caffeine should be limited.

It is never easy to deal with an anxiety disorder in college. However, there are ways to alleviate the problem safely and naturally. It is these methods that are recommended the most.

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How To Deal With Social Anxiety Disorder?

Editor — Sat, 04 Feb 2012 21:00:03 +0000

Question by ☣Glock Girl☣: How To Deal With Social Anxiety Disorder?
How do you deal with Social Anxiety Disorder? Do you find it helps to “jump right in” to social situations when you are anxious and scared, or “easy does it”? Any help is appreciated.

Best answer:

Answer by Young C
I personally find it helpful to take a few deep breaths and jump right in. Tell yourself it’s going to be alright cuz it will be. It is just a disorder. The disorder is not you. If it’s too severe I would just going to the doctor to get on an antidepressant or mood stabilizer that can significantly reduce anxiety. But try my first suggestion first though cuz your anxiety may not be that bad. Just jump right in.

Know better? Leave your own answer in the comments!

Is social anxiety considered a panic disorder?

Editor — Sat, 04 Feb 2012 12:00:02 +0000

Question by *Emily*: Is social anxiety considered a panic disorder?
I was diagnosed with social anxiety and I am filling out this health questionnaire for college. One of the questions it asks is if I’ve ever been diagnosed with a panic disorder. Is social anxiety a panic disorder? or just an anxiety disorder?

Best answer:

Answer by Colorado Dude
I believe in SOME cases it is. Almost everybody has some kind of panic disorder, and it’s called being a human. Some cases where people are almost 100% afraid are considered to have a disorder.

What do you think? Answer below!

How to help someone with thyriod and anxiety disorder?

Editor — Thu, 02 Feb 2012 18:00:01 +0000

Question by emailmatchgirl: How to help someone with thyriod and anxiety disorder?
My father is suffering from thyroid and anxiety disorder. To make things worse, he is partially blinded. My family is trying our best to help him – giving him the support and attention, talking and listening to him, but it seems like it is not working at all. He has this gambling habit as he want to pay the family’s debts (but we could not afford the money for him to gamble so sometimes he would borrow from others to gamble). He is also very isolated because he is adopted and his foster parents always emotionally abused him so he had been struggling to survive since young. This caused him to accumulate all the hatred and thus, small issues that we talk to him now will make him extremely agitated and angry. Now that we are poor, a lot of relatives avoided my family and especially my father. We tried a few counselors but all are unsuccessful in treating him. We also try to find some part time jobs for him but he did not want to work. I am really lost and hope someone will help me out.

Best answer:

Answer by szubudaj
Endocrinologist for the thyroid problem, the gambling and anxiety go hand in hand….look for a good psychiatrist…or find a gov. sponsored 12 step program for addiction!Over all he needs to wanna get better!Good luck!

Add your own answer in the comments!

How can you treat an anxiety disorder, on your own?

Editor — Thu, 02 Feb 2012 08:00:02 +0000

Question by kb.: How can you treat an anxiety disorder, on your own?
No drugs, no therapy… Is there anything I can do to help with the nervousness and anxiety attacks? I have Generalized Anxiety Disorder… Blaaahhh, I need help.

Best answer:

Answer by Just Thinking
General things that you can do is maintain a healthy diet, drink plenty of water and exercise at least three times a week. Try to avoid situations that cause you to be anxious, see if you can set up your support network when you need it.
Dont be afraid to get help if you need it thats what counsellors and therapists are for and something we simply cant do it on our own.
Best wishes

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Has anyone taken Niacinimide, to treat an anxiety disorder?

Editor — Thu, 02 Feb 2012 07:00:01 +0000

Question by Dooooooooog: Has anyone taken Niacinimide, to treat an anxiety disorder?
I have tried many herbs to help my anxiety disorder but nothing seems to work. I am also taking celexa right now which i’ve been taking for almost 2 years now. Also, can you take Niacinimide with anti depressants?

Best answer:

Answer by css0199
taking herbs with prescriptions can be really dangerous. and make the drugs not work. all b vitamins can help depression and mood, especially folic acid, b-12 and niacin. they are safe even in larger doses. my doctor has me on prescription strength folic acid with my antidepressant.

Give your answer to this question below!

Q&A: Does caffeine-induced anxiety disorder go away after caffeine withdrawal stops?

Editor — Thu, 02 Feb 2012 00:00:02 +0000

Question by : Does caffeine-induced anxiety disorder go away after caffeine withdrawal stops?
I am currently having major anxiety issues because I stopped taking caffeine. It has been 3 days since I stopped taking caffeine. How long does the disorder last? Does it stop after the withdrawal from caffeine stops?

Best answer:

Answer by Mina
I didn’t get anxiety but I got SPLITTING headaches from caffeine withdrawal. Are you tapering off or did you quit cold turkey? It’s better to slowly go off of caffeine rather than to just stop, because of the withdrawal side effects.

Give your answer to this question below!

Beating Depression, Anxiety, Bipolar, Eating Disorders and more – CBT

Editor — Wed, 01 Feb 2012 15:00:02 +0000

Q&A: How to overcome social anxiety disorder?

Editor — Tue, 31 Jan 2012 22:00:02 +0000

Question by Dr. J: How to overcome social anxiety disorder?
I have social anxiety disorder…I prefer to stay home…I have a difficult time interacting with people…I create false narratives about people…I live in NYC where people can be cold and racist(I am black) how do I overcome this so that it stops interfering with my dail routine?

Best answer:

Answer by J D
i am the same way but im white guy,hah.
only a margarita helps me,seriously.it loosens me up to speak to others.only when i go out i mean.

Know better? Leave your own answer in the comments!