Question by Anabel: How to deal with Panic Attacks, Naturally?
Recently I had a Panic Attack. I felt jittery, my heart was racing, I felt out of breath. I was scared, I was scared I would end up in an ambulance on my way to the hospital. I was scared that I would need an ambulance because my Dad is not working and there is no money income and we have no health insurance. That’s why I started worrying while I was having the panic attack. But before the Panic Attack my mom has a bad cough and we were at my brothers house she started coughing really bad like she was choking. But then she got better, but we went outside and started talking how after the death of a family friend i started worrying a lot. Then that’s when the Panic Attack started. We were sitting in the garage, and i felt jittery, out of breath, scared. My soon to be niece was with us, and the garage door was open and she was playing by herself in the front lawn. I got up from were me and my mom were sitting started walking with my hands on my head. She was playing Frisbee by herself and I told her “Let’s play” so I could get distracted. But she was to slow, and i felt frustrated, like throwing up. So I just started running in the front lawn a few laps. I got tired and threw myself on the floor, while I was running I was praying, it helped. But I threw myself out the grass, breathing like how you breath after you run. My mom said come on lets go walk. So all three of us walked around the block, still praying, and I calmed down. Tahnk God. That was my first mild Panic Attack. I had had little little panic attacks but were very like ignorable. So my question is in the future, if i got any more panic attacks, (God Forbid) how can I deal with it without going to the hospital. Like I said we have no money income. So my mom and dad cant afford to send me to a phycoligist. So how can I calm down from panic attacks with out going to the hospital? Please Help. Thank You.

By the way am 14.

Best answer:

Answer by JD7
Smoke a bowl and chill out.

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