Current medical research on anxiety disorder and panic attacks
Question by babygrlzaqueen: what are the symptoms of a panic attack if you have bad anxietys?
i have anxiety, and im only 14 years old.
i don’t know what to do to keep me from being nervous or worried all the time, i don’t want to be put on meds because its not good for me at my age, any ideas?
Best answer:
Answer by c a
Symptoms of an anxiety attack is chest pain, trouble breathing, head ache. It helps to take deep breaths into a paper bag.
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Question by tyler w: what are symptoms of a panic attack?
what are additional symptoms of a panic attack other than highered heartbeat and shakiness???? i need help bad and its to late to go to the doctor…. can somebody tell me 
. the reason i am wondering is i have panic attacks on a regular basis and when i have them i get nausea,upset stomach and diarrhea! so can somebody also tell me if thats normal
Best answer:
Answer by aziz
A discrete period of intense fear or discomfort, in which four (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes:
Palpitations, or accelerated heart rate
Sweating
Trembling or shaking
Sensations of shortness of breath or smothering
Feeling of choking
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy, unsteady, lightheaded, or faint
Derealization (feelings of unreality) or depersonalization (being detached from oneself)
Fear of losing control or going crazy
Fear of dying
Paresthesias (numbness or tingling sensations)
Chills or hot flashes
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Question by *Dreamer* ~courage & strength!: I’m feeling drained, a bit weak, sad and these are the symptoms i get when i have panic attacks!!!!!!!?
Hi well all day today i have been quiet, mellow, and sad. I was at one of my afterschool activities cuz i felt bothered and irritated (my stomach wasnt feeling well so i went home early). Well im feeling like how i usually feel when i start to get panic attacks.. im feeling tired,drained,slow and sad. What can i do to make sure i DONT get a panic attack? Is there anything i can do?
Best answer:
Answer by Ethan G
Hi, Yes there are many things you can do to avoid panic attacks but I would look at treatment as soon as possiblw as they can get worse and worse and more severe as you grow older.
Try to wotk out why you have panic attacks in the first place? What brings them on?
Stress is a common cause of panic and anxiety and if you are under a lot of stress at the minute this could be the main cause but there are many other thinsg that can cause attacks and you need to work out what causes yours!
Once you know this you can then do many things to try and control and avoid them such as breathing exercises, healthy lifestyle and stress management!
In my source there is a link to a very informative article that may help you to avoid panic attacks!
HTH
Ethan
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Question by [dancer]: Am I having panic attacks?
It sometimes happens when I’m sitting in the theater. I can’t really explain it.. but I can feel it creeping up on me. Like nerves. Then all of a sudden my heart starts beating really fast. And I move around to try to stop it and calm down. It eventually goes away but I don’t ever want it to come back. And I never was afraid of heights but lately when I’m up really high off the ground, I get this feeling like I need to get down now. And then that feeling creeps up on me again. I was looking up panic attack symptoms and it said that sometimes you feel like you’re disconnected from your body.. you feel like you’re in a dream. And I think that’s happened to me before.. but I don’t know. What’s happening?
Best answer:
Answer by aRiAnA
Those are anxiety attacks go to this website for more info
http://www.anxietypanic.com/
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Question by Purple Monster: Is there a name for having panic attacks and/or seizures caused by a picture?
Such as seeing photos or videos of 9/11 and either breaking out into a panic attack or having epileptic like symptoms. And if you can, can you find me a source with information on that?
Best answer:
Answer by All About Los Angeles
that could cause an anxiety attack not seizure
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Question by ♪Caitlin sixx ♪: Is this a panic attack of symptoms of anemia?
I get weak,dizzy,scared,headaches,tired randomly,nausea,and sometimes during the day i crave ice…
Also sometimes my vision goes black(can’t see)and my head pounds…….just making sure cuz panic attacks run in my family and i think anemia does too
Best answer:
Answer by Noel
Hi,
If you feel a panic attack or feelings of anxiety creeping up on you then try this word repetition technique that I learned that helps me to quickly ‘snap out’ of my panic attacks:
I simply repeat the words ‘cream cake’ over and over in my head as quickly as I can without stopping. You could use any word or words you like really but that’s what I chose (because I like cream cakes). It apparently works because it doesn’t give your brain time to process the panicky thoughts and so helps you to relax again. Seems strange I know … but it works for me!
There’s also a free ebook that I found really useful called ‘Get Rid of Panic and Anxiety for Good’. If you want to take a look you can find it at: http://curepanicattacks.premiergold.info/ Even though I got it for free it has helped me absolutely loads!
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Learn about panic disorders with expert advice on dealing with signs of anxiety disorders in this free mental health video. Expert: Brenda F. Dixon Contact: www.LifeHelpNow.com Bio: Brenda F. Dixon is a trained personal coach, mentor, counselor concerned with the condition of the mind and heart of people. She is a good resource to businesses, ministries, and individuals. Filmmaker: Darren Dixon
