Is Self-Help Possible for Anxiety and Depression? – Part Two

December 29, 2006

People who suffer from anxiety or depression are reluctant to undergo any treatment because they are scared or worried that other people might find out about it. Some of them don’t want to admit to themselves that they do need treatment which makes it even worse.
The WHO together with other institutions are looking for ways [...]

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Is Self-help Possible for Anxiety and Depression? – Part One

December 25, 2006

When you wake up in the morning, you have high hopes of gaining new experiences that the new day would bring. These experiences, good or bad, contribute to your wholeness as a person. You are able to learn many things which makes you a more knowledgeable and smart person. But not all people are ready [...]

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Anxiety and Depression SOS: Helping Manage Emotion and Anger – 2

December 22, 2006

It is important to realize that there are self-help organizations that can help you or your friend who is suffering from depression. These social groups will be a positive intervention and will help a person who is suffering from anxiety and depression to get their life back on track.
By joining these groups, the person who [...]

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